THINGS YOU DO EACH DAY AND ARE HARMFUL TO YOUR BODY
TEN THINGS YOU DO EACH DAY AND ARE HARMFUL TO YOUR BODY
Most people try their best to avoid things that may harm them. On the other side, they tend to do things that may harm them unknowingly. Nobody can try to harm their bodies. Even after trying to protect ourselves, we tend to fall sick from ailments we cannot tell where they originated from. The fact is that what harm us are things we cannot even imagine of. Here is a list of the top ten things that people do without knowing the amount of damage that they can cause.
Well, you are watching a movie, and you feel that a packet of popcorns will help you pass time, right? What you probably do not know is the dangers associated with popcorn eating. The most basic effect is stuck popcorn stuck in your tooth. In case you bite the kernel, it might crack your tooth, and it gets worse if you are exposed to this kind of damage. Ingesting popcorn might also lead to stomach problems. However, not many such cases have been reported. There are also some people who are allergic to popcorn.
9. BLOW DRYER
For a lady, looking good is a priority. At one point of a lifetime, the highest probability is that a lady must have used a blow dryer. Some use it very many times. What most individuals are not aware of is the extent by which using blow dryers can cause harm. Though the hair might look good at that moment, there is a possibility that the dryer has done more harm than good. Dryers tend to weaken the hair by breaking the hydrogen bond sin your hair strands. This may lead to deterioration of hair and subsequent falling out.
8. BITING PENS AND PENCILS
Biting of pencils and pens is a nervous habit. It may seem addictive, but the dangerous associated with the practice might bear heavily on individuals. To start with, there are various germs that might be hiding in such items. Therefore, you might fall ill. There is also a possibility that this habit might lead to other falling ill. Apart from causing diseases, it may damage your gums and teeth. It might also shift the position of your teeth.
Sunscreen has been widely used to protect the skin against harmful UVB rays. What most people do not know is that sunscreen can end up being very harmful. One of the risks is malignant melanoma. This condition comes about when there is incomplete protection against the entire spectrum as well as prolonged time under the sun. Research shows that sunscreen users are more susceptible to getting melanoma.
Showering every day is helpful, however, not if you scrub yourself too hard. Some of the showing apparatus which are used may cause lots of damage since they wear away the top layer of the skin. When this layer wears out, it keeps off the skin lipids which are useful in preserving skin moisture.
Jogging is an in between of running and walking. Whereas it is a fun activity, many people are ignorant of its dangers. The higher the speed one jogs at, the more the risks that they are likely to encounter. The major effect of jogging is straining or damaging your joints. Though the knees tend to face the harder effect, the hip bones and ankles are also at risk. Jogging may also cause blisters, corns and to a larger extent, it may cause foot injuries such as plantar fasciitis. These issues can be accelerated if you wear improper footwear. It is advisable for individuals who suffer from chronic illness, joint problems or arthritis to avoid jogging.
Lemon juice is quite popular. Lemons are known to be a major source of vitamin C, folate and ascorbic acid. However, what most individuals do not know is that lemon juice can be harmful as well. When you drink lemon juice, it retains its high acidity level until digested. This can lead to stomach upset. Too much of the juice may cause irritation of the stomach lining hence leading to stomach pain and heartburn. Another negative effect of lemon juice is corrosion of the enamel. Sometimes it may lead to canker sores. To avoid such effects, it is recommended that you drink the juice through a straw and always take diluted juice.
With the current technological era, almost everybody uses a computer. What most individuals are not aware is the amount of damage that these devices can cause. To start with, computers are capable of damaging your eyes. The research that was carried out on computer users proves that about 70% of those using computers are likely to complain of vision related problems. The real cause for such conditions might not be known yet. Some claim that such computers are faulty whereas others claim that it is the prolonged use that causes the harm.
2. SITTING IN YOUR OFFICE
So much has been said about sedentary desk jobs. Though most of the available job opportunities require people to sit on their desks for a long time, they may be causing more harm than good. Research has proven that sitting for a long time can cause stroke, metabolic syndrome and heart attack. Sitting for long periods may lead to lower expectancies, slower metabolisms and larger bottoms. The practice leads to disruption of metabolic functioning thus leading to higher levels of plasma triglyceride, decreased insulin sensitivity and decreased levels of density lipoprotein. Further research by the Van der Ploeg and colleagues has shown that those who sit for more than 11 hours daily have increased death risks by about forty percent.
1. SLEEPING WITH SOCKS
Wearing socks in bed can make a person comfortable. When it is winter, this is one of the ways that you can keep warm. However, what most individuals may not know is that the habit can cost them a lot. One of the major effects of wearing socks in bed is that they may prevent gaseous exchange of your body cells. In the long run, it causes damage to the skin cells. In addition, your brain cells might also be affected.